Healthy tips

Need things:- 200 gram Chukundar ,200 gram Apple , 1/2 letter frash water,One lemon that`s all. Makeing meothod:- First of all Chukundar,Apple wash need and clean and cut small small pieces and keep it all in to mixture blander and put on the water and make jusy then keep out in to big glass and keep into lemon . Ready to drink.you must take night bed time every day bed time don`t forget it that`s all thank you verymuch.