Healthy tips for High Blood presser , Sugar and Coldstores.

Need things:- first of all 200 gram. Chukundar,200 gram. Apple,200 gram. Carrot, 200 gram. Red Bandkopiflower and fresh water,One big lemon that`s all Making meothod :- First of all all things wash need and clean then cut small small pieces and keep it on the mixture blinder and make jusey then keep it out and put on the big glass or big boule then one big glass put on the fresh water and 2 spooneful that mixture jusy mix on the that fresh water and keep and cut lemon keep inside the glass and mix it . ready to drink. When you will go to sleep at night then you take and drink bedtime daly. Wow every day tomorro you will relese fress mood. Do not forget it ok thank you.