Jamara juse for bloodsugar,highblood presser and TGR

Need things:- 250 gram. Dashae jamara, fresh water 2 cup that`s all . Preparation:- Wash need and clean Dasahae Jamara and cut small small pieces and keep on the jamara inside the blinder and keep on the 2 cup fresh water and make juse and keep out and put it on the glass or bottle .Ready to drink. Every day morning you can take it . Don`t forget it.Thank you very much.